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Yoga For Real Women Megan Garcia

Yoga For Real Women

Megan Garcia

Published
ISBN : 9781405315623
Paperback
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 About the Book 

The first yoga program for women with real curvesComplete with specialized poses, simple props, and the encouragement of a plus sized yogi who knows from her own experiences how to bring both the physical and spiritual benefits of yoga to everyMoreThe first yoga program for women with real curvesComplete with specialized poses, simple props, and the encouragement of a plus sized yogi who knows from her own experiences how to bring both the physical and spiritual benefits of yoga to every woman, this inspiring program is designed for larger women whose needs have not yet been met by mainstream yoga instructors.Clear step-by-step instructions make it easy to practice and get fit at homeFeatures specially modified routines for warming up and working out safelyEnergizing and empowering moves increase confidence, strength and inner calm